The only Gym in Hamilius
STAY FIT – STAY HEALTHY
Sport for Everyone !
FUNCTIONAL TRAINING
Unlock your full potential with our cutting-edge functional training! Using the newest equipment—including kettlebells, landmines, med balls, barbells, and dumbbells—we focus on strength, mobility, and real-world movement. Build power, endurance, and resilience with every session!
KETTLEBELL TRAINING
Kettlebell (KB) training is a powerful workout that enhances strength, conditioning, and posture. By using dynamic movements, it engages multiple muscle groups, improving functional strength, endurance, and balance. KB training boosts cardiovascular fitness while promoting core stability, mobility, and better posture. It’s an efficient way to build strength and power, while enhancing overall body control and performance.
SPINNING
Experience a spin class like no other! Our unique approach, combined with the newest technology bikes, takes your ride to the next level. Push your limits, feel the burn, and power up your workout like never before!
STRETCHING
Join us for a relaxing class that improves flexibility, mobility, and posture. Open to all levels, it features guided stretches targeting major muscle groups to release tension, reduce stiffness, and boost circulation. You’ll get clear instructions and personalized options to move safely and effectively. Perfect for recovery or adding mobility to your routine—no experience needed, just comfy clothes and a willingness to stretch! No prior experience is required—just bring comfortable clothing, and a willingness to stretch your limits!
PILATES
Strengthen, lengthen, and energize your body with our Pilates sessions! We focus on core stability, flexibility, and controlled movements to enhance posture, balance, and overall strength. Elevate your mind-body connection and move with power and precision.
BOXING
Punch, move, and sweat in this high-energy boxing class designed for all fitness levels. Learn the fundamentals—stance, footwork, and punch combos—while boosting endurance, agility, and confidence. With a mix of technique drills and conditioning exercises, you’ll strengthen your core, upper body, and legs. All gear is provided—just bring your energy and a readiness to train hard!
VINYASA YOGA
Flow through breath and movement in this energizing Vinyasa class, open to all levels. You’ll build strength, flexibility, and focus through seamless transitions between poses. Each session supports mindfulness, stress relief, and a deeper mind-body connection. Modifications are offered, so you can move at your own pace. Just bring a mat, comfy clothes, and an open mind!